- Functional Movement Assessment
- Custom programming based on client goals
- Focus on weightlifting, gymnastics and metabolic conditioning
- Answers to questions related to workouts, movements, competition, injury, nutrition, supplementation
- Regular feedback on general and specific performance
- Analysis of any video submissions for specific lifts/workouts
- $99 monthly
I offer personal one-on-one sessions in the comfort of my private, fully equipped garage gym.
- A single one hour session: $45.00
- 6 session package: $200
- 12 session package: $375
Boot CampsI offer different types of boot camps for those who are trying to achieve whatever goals, races, or social events, they have planned for the any season. Each boot camp session is one hour.
Bridal Boot CampsFall, Winter, Spring, or Summer, what bride, mother of the bride, and bridesmaid does not want to look spectacular on this day! Bridal boot camp is the perfect way to get in shape in just a couple of months for that special day!
- One Month: Three Times a Week: 12 sessions: $240.00
- One Month: Five Times a Week: 20 sessions: $300.00
- Bride is Free: If 4 or more bridesmaids sign up!
Corporate Boot CampsThis is a great alternative for employees in the office to get to know each other, get in shape, and have fun! Get a group together from work and choose a nearby park or even the corporate gym to do a one-hour circuit training session. You’ll be so glad that you decided that you skipped the company happy hour!
- $20.00 per person
Online TrainingA great and economical way to reach your fitness goals! Each week a new workout will be e-mailed to the client. Whether your goal is to lose weight, gain muscle, or increase endurance, these workouts are specific to your GOALS. Depending on your needs, workouts will be designed for the client to use at the gym, park, or home.
- 4 workouts for 1 month: $80.00 ($20.00 per workout)
Experience & Expertise
- 4 years of personal training and CrossFit coaching
- 2014 CrossFit Regional Individual Competitor
- Former Owner, Head Coach and Programmer, Land Warrior CrossFit
- Former Head Coach, CrossFit Arifjan
- Current coach at CrossFit Gamma
- CrossFit Level 2 Trainer
- CrossFit Weightlifting
- CrossFit Kettlebell
- CrossFit Rowing
- CrossFit Movement & Mobility
- USA Weightlifting Sports Performance Coach