Friday, January 15, 2016

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Happy FriYay!

Time is just flying. We're already halfway through the month. Can you believe it?

I celebrated my morning with an epic breakfast. I'm about to go repeat it right now for lunch. I'm getting as much bread in as I can before I start the Resolution Challenge on Monday. Someone remind me why I signed up for this again?


No but really, I signed up for the Resolution Challenge because I'm on a mission to get some abs. 


Plus, it's always fun to sign up for friendly competition with your favorite people at your favorite place! P.S. I'm on the hunt for a good egg white protein powder. Any suggestions?

I plan on flexible dieting WHILE staying within the parameters of the food rules of Lurong. So, IIFYM with much cleaner food options. Less alcohol, less bread, less sugar. More whole foods, more real foods. Still sticking to my macros. I'll be logging it all on MyFitnessPal, feel free to follow along: PetiteAthleat.

While we are talking about Flexible Dieting, let's shout out to one of my clients who's eating to fit her macros and KILLING IT. She's in school full time to become a nurse, owns and operates a CrossFit gym, and is a competitive CrossFitter with minimal time to train. So, she's pretty much my hero.


In other exciting new this week: I started the BarbellWOD and I'm loving it! It's spicy! And every week gets progressively harder as we add more weight when we're successful in attempts. Love, love, love.


And to round off an excellent week, I partnered with Christian's Fitness Factory, a local company that makes and supplies exercise equipment. They'll be following me around through the Open, documenting the slow, brutal, crushing of my soul.

And to round off an excellent week, I partnered with Christian's Fitness Factory, a local company that makes and supplies exercise equipment. They'll be following me around through the Open, documenting the slow, brutal, crushing of my soul.
Check out the video we worked on earlier this week. 


This evening we're hitting Lanco Open WOD #2! Have a great weekend, ya'll!

4 comments:

  1. That's such a cool video to give a little insight into your workout! Can't wait to see more :) Also, that breakfast... yum!!

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  2. Thanks for the shout out! Your guidance and encouragement are priceless

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