Wednesday, February 19, 2014

Hero WOD "Murph"

After work on Sunday, coaching Orientation and leading yoga, I decided to throw down with the kids to celebrate a friends birthday. He wanted to do a Hero WOD ...


 I was running on about 3 hours of sleep and little food, but I managed to PR by almost 15 minutes. 

Before ...


No hand rips, no chaffing, and I was feeling pretty sprite the next day, which was a rest day, which made yesterday's training awesome. My hands were a little sore doing C2B, but otherwise, I'm really happy it didn't leave me destroyed. 

I love my CFAJ family. <3

1) Favorite Hero WOD?
2) Favorite motivational quote you say to yourself during those challenging, dark moments of a lift or workout?

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