Friday, August 2, 2013

Sleds and Squats

An update on Zone meal planning: You can email me at if you'd like to be added to the waiting list! I'm taking new clients starting next week.

Just to clarify: my meal plans are 100% individualized for each of my clients. I do not offer a "generic" one-size fits all plan. That's NOT how The Zone works. Every person should be eating a certain amount of certain foods based on THEIR lean body mass and activity level, this is their prescription. Their prescription is then altered based on my clients needs: muscle gaining, fat loss, or performance.

The beauty of my plans is that I give my clients the choice: I allow them to choose from several 1 and 2 block snacks, 3 and 4 block breakfasts, and 3 and 4 block lunches. I also include recipes that can be prepped and portioned out for the week ahead; perfect 3 and 4 block lunches and dinners that can be eaten on the go, at the office, or when you just don't feel like cooking.

If you're interested, get yourself on the list before it gets too long!

This morning's workout was a fun one!

4 RFT:
15 overhead squat, 95/65#
100m sandbag run
100m sled run (at bodyweight)
15 burpees
Time: 16:39

I had a shaker full of delicious protein immediately post-workout, and enjoyed something a little more substantial when I got home: prunes, peanut butter and MEAT: turkey breakfast sausage. A 2 block meal to tide me over while I worked on blog stuff and meal planning. 

I'm looking for someone who can revamp my blog! Do you know anyone?! Recommend anyone?
Please comment or email me at

I'm playing around with a new hair color. What do you think?

It's National Ice Cream Sandwich Day! 

What's your favorite flavor of ice cream?


  1. have you checked out hubby jack? i have read about him on other blogs no personal experience though. favorite ice cream is mint chocolate chip but i havent touched it in a while. trying to be good. :) good luck! love your blog. -Genevie

  2. Look like one heck of a workout.

  3. I love the new hair color! Will you be making your own ice cream sandwich today? :)

  4. Sent you an email..keeping my fingers crossed :)

  5. Hi, You look great!! I have not eaten ice cream in a while. Is that a natural tan or did you use a product? Im very pale but have been using Jergens natural glow and it gives me a bit of color. Any products you suggest? Have a nice saturday.

  6. Yes! Check out Daniel D'Alonzo and tell him I sent u, he will take care of whatever you need website wise!