Keeping it short and sweet this morning.
Enjoying coffee and the CrossFit Games via ESPN3 app on Xbox this morning, hanging out with my furbaby. A much needed rest day after some of the brutal training I've tackled this week.
In love with my Saucony Bullet's, I bought a new color from Zappos.com. These are my FAVORITE shoes to CrossFit in. I want to try out the new Nano 3.0's, but I'm pretty sure I'll still love my old school Bullets. Something about the minimalist shoe, I feel very connected to the ground, with that little bit of a heel ... That white foam is very stiff, which makes it perfect for front squats, thrusters, wallballs, etc. Reminds me of a very flexible, bendy, Oly shoe.
Last night we celebrated a friend's birthday. We keep it classy here in the Hood.
No wine bottle opener? No problem.
We make it work!
Sieve to get out the little bits of cork.
My cheesecake for the birthday girl! Not healthy, but at least I made the crust gluten-free!
I can't tell you how many times people try to tell me, a CFL1 coach, that CrossFit is dangerous. Everyone has THAT friend that got hurt doing CrossFit ...
What are your thoughts?