The Spin class was pretty weak sauce today. The instructor was sweet, but her class was a little too tame for my liking. So, I made up for it with some brutal speed intervals.
This is why I don't wear grey pants, ever. #sweatycrack
I was starving when I got home. Working up a SWEAT makes this girl HUN-gray. I have been craving pancakes for days, and that's just what I whipped up, pancakes, Popeye-style!
Serves 1 (makes 3 small pancakes)
1/2 cup Bisquick Heart Health mix
1/3 cup unsweetened almond milk
1 tbsp egg white
1 to 2 cups leafy greens
1/4 of a very ripe banana
dash of vanilla extract
Blend all ingredients together in a food processor or Magic Bullet. Grease then heat a skillet to medium-low. Whatever you do, it's better to cook these low and slow, rather than faster and and at a higher temperature! Pour 1/3 of the batter into the skillet and let cook. When bubbles begin to form, and just when they begin to pop, it's time to flip.
I topped mine with PB2, sugar-free syrup, toasted walnuts for fat and a dollop of 2% Fage Greek Yogurt for protein.
Nom, nom, nom!
I'd never made pancakes from Bisquick Heart Healthy before, but we had it in the pantry, and I'm running low on my normal pancake ingredients (coconut flour, low-carb flour, etc). I think the pancakes came out light and fluffy! There are so many healthy pancake mixes out there, this is just what I had on hand (for those nights the husband craves biscuits or those Sunday mornings he wants pancakes). He won't touch any of my "healthy" recipes. ;)
I do believe you can add a cup or two of spinach to any pancake recipe. Just make sure you add that 1/4th of banana to cover up the "earthy" taste.
We saw Zero Dark Thirty this afternoon, and while it was long, it was incredibly well done! I think I was in the mood to laugh when we got home though, because I rented Pitch Perfect on our Xbox. And after seeing Fat Amy's horizontal running, I was hooked. I will totes be watching it again whilst cleaning the casa tomorrow!
Do you hide vegetables in your favorite eats, too? Have any you can share?
Last movie you saw in theaters?
Last movie you rented?
When do you usually clean house?