Spin (only 30 minutes, I was late!)
Weighted bench dips, feet elevated
10 reps at bodyweight (warm-up)
10 reps @ 25lb
9 reps @ 50lb
8 reps @ 75lb
Max effort strict pullups between sets of dips
10, 8, 7 and 8 reps
10-15 minutes butterfly pullup practice
10 DB Snatch, 5 each arm (55/40)
10 pistols, alternating
10 pushups, strict (chest and thighs to ground)
50 double unders
Rest 1:1 (1:1 is a work/rest ratio. Rest as long as the round took you.)
Round 1) 2:31 (+ 10 burpees)
Round 2) 2:01
Round 3) 2:08
Round 4) 1:56
Round 5) 1:59
10 burpee penalty for all rounds over 2:20, to be done during your rest period.
Representing CrossFit 254 today and wearing a new bra from Avia I found at TJ Maxx. A little padding to keep the headlights from high beaming everyone.
Orange tie-dye and a racerback? For $14? Winning!
Post gym gloriousness: Green Goddess proatmeal. Though I will admit, it looks like a baby shat in that bowl.
Fancy nail polish and sexy calluses. This girl means business!
A few weeks ago, I picked up some Barleans Omega Swirl to take in addition to my fish oil.
I find that borage oil and flaxseed oil complement the additional fish oil I'm taking, and the flavor is seriously fantastic. And, I like to give a little bit to my dog. :) It helps keep his fur coat shiny and prevents dry skin. Borage oil is particularly beneficial for anyone with skin issues.
I had a long but fulfilling day with my favorite furbabies! I think I walked over 6 miles and ran another 3! It's so nice having running partners. My poor 10 pound Papillon just can't keep up. ;)
Do you run with a dog?
3 times a week, I run a little over 3 miles with them.
Do you supplement with any omegas? (Fish, borage, flax)
I take fish oil as well as this Barleans blend
Do you paint your own nails? Keep them long? Salon all the way?
I don't like doing my toes, so I go to the salon every few weeks for a pedicure. I'm a sucker for that massage! I hate having long nails though, like, ANY kind of nail that dirt can get under (weird OCD), so I clip them every 2-3 days, and keep them painted to keep them from bothering me. I used to bite them in high school, but after having solar nails for a few years, stopped that bad habit. ;)