My first time doing Diane this morning. As prescribed. Did all of the 21 HSPU unbroken but kipping. I really wanted sub 5, but my sore ass cheeks were just not feeling those deadlifts. Thanks, Curtis P.
After a couple minute break, we set up for "Weston," a Hero WOD.
My girls scaled it to 500m rows, but I kept it at the 1000m. Not easy. That's a lot of rowing. It really was the most challenging part of this workout. The waiter walks and farmer carries were just fun! I tried to maintain a 2:15/500m, and did for the first 4 rounds, then fell to 2:19/500m on that last round.
Playing around afterwards. :) Always room to have a little fun.
It was a Nano party! Looks like someone didn't get the memo ...
What was the last Hero WOD you did?
This week we've done two, "Santiago" and "Weston."
What new pair of shoes do you want for the gym?
I am all shoe'd out! I have three new pair of shoes and think I am set for a bit. I wouldn't mind a pair of Uggs though.