25 burpees, games style
75 double unders
50 burpees, games style
50 double unders
75 burpees, games style
25 double unders
Time: 28:41, Rx
These game style burpees are done by jumping onto a bumper plate, rather than clapping your hands above your head, to finish the movement.
Damn that rower! I haven't rowed in forever, but I was able to maintain a 1:58/500m pretty easily on that first 1000m. Surprised myself even.
I made some uber delish protein pancakes for breakfast post-WOD (photo below) and definitely ate them on a princess plate. Pancakes just taste better eaten on a princess plate, fact.
Last night we saw the movie This is 40. An awesome movie to go see with the gal pals, too funny! And can you believe they are married in real life? Could you act in a movie alongside your husband? Could you work with him?
Have a great weekend! Let's hope I'm back to regularly programmed posting soon.