After some wretched hill slams and tabata sprints in her class, I tore into some bar muscle ups. Practice, practice, practice that technique. P.S. I freaking love bar muscle ups, love.
40 kettlebell farmer carry walking lunges (20 each leg) I used 50# bells. Instead of just walking, you're lunging. Press off that heel. Yeah, my ass is already sore.
5 rounds AFAP (as fast a possible)
12 kettlebell swings (2/1.5 pood)
10 kettlebell goblet squats (2/1.5 pood)
5 kettlebell push press, each arm (1.5/1 pood)
Rest 1:1 between rounds
Post total time.
15 burpee penalty for every round that varies +5 seconds more than the first.
Not me. Sure wish I could say it was though, what a washboard.
3 attempts at max effort double unders
Extra, extra cash out:
Pistol practice. I raised my heel up on a 25# plate, and I was able to execute them perfectly!
Did 5 sets of 5 on each leg, then 15 AFAP alternating legs. Damn this ankle mobility.
Go heavy, go hard, or go home.
After the gym, I stopped at Subway to pick up some grub.
What are your thoughts on Subway? Do you eat it? Do you think it's a healthy alternative? Would you eat it regularly if you could?
What's your Subway order?
I go for a salad with spinach, double veggies (no olives), no dressing, and roasted chicken breast or roast beef. Today I ordered a 6" on wheat (I needed the carbs after the gym) with double veggies, a line of mustard, and some pepper. Nothing fancy, but damn it's good toasted!
Do you wear your wedding ring to the gym?
I do not. Never have, never will. My husband does not mind this at all. I don't want to risk losing a diamond, scratching it, or worst case scenario, losing it. I have witnessed THREE women losing their wedding rings while working out. One was running a 5k, the other was doing kettlebell swings, the other took it off because it was interfering with her clean and jerks, and straight misplaced it.
I was hit on today leaving Subway, and when I said, "Sorry dude, married," he told me I was lying, because I wasn't wearing a ring. I wanted to punch him in the teeth. What is it with men in Georgia?
What can I say? All I do is win!