60 minute EPIC spin class (my poor sore bum, I forgot what it was like to be on the bike this much ...)
10 pullups, strict
20 bulgarian split squats, 10 each leg
8 heavy kettlebell goblet squats (I used 24kilos) 32X0
What's that weird 32X0 thing? That's a tempo. CrossFit Invictus does a GREAT job of explaining it here. The 3 stands for three seconds on the way down, holding it for 2 seconds in the bottom, and exploding back up. Um, on the 3rd or 4th round it won't feel like you're too powerful out of the bottom on that explosive drive up. That's why we practice it!
15x2 GHD situps
3 max effort deep dips
Erin asked what's up with all the dog photos?
These are my clients!
I wear a few hats, a new one of which happens to be pet sitting, dog walking, dog running, pet taxi, etc. The running has to be the best part. Getting paid to run? And since my husband doesn't want a big dog (aka a good running dog), I get my fix with these fur babies!
If hanging out in Piedmont Park or being able to throw the ball around after a run isn't sweet enough, how about not being stuck behind a desk! Having a flexible schedule. No uniforms. No starchy collared shirts or high heels. I don't have to worry if my hair looks a mess (it always does) or if my socks match (they don't), animals are just pretty awesome like that.
My girl Lola looking fierce!
I work for a great, local company based ITP in ATL. I have my neighborhoods that I work within, dealing with furbabes one on one. You won't see me doing any of this:
Is that a small horse I see?!
So, after working with a few clients this morning, I made it to lunch and a movie with the Soldier.
We went to a local Irish pub here in Decatur, so delicious. I had a Stone IPA on draft.
That my friends is the tastiest omelette you ever did see (from the Brunch menu). My husband's fish and chips blew my mind, though. BLEW MY MIND!
While wishing I'd worn my stretchy pants, we headed to the theatre to see Skyfall.
I think this is the best Bond movie to date! If you have a man in your life, he will want to see it, and you need to be excited to see it with him! I'd see it again. And not just because Daniel Craig is
kind of stunning.
Have a great weekend!
1. Have you seen any good movies recently?
2. Are you a Daniel Craig fan?
3. What's your favorite kind of squat?
Don't tell me you don't squat! Every time I hear that, God kills a kitten.
More squatting = less poopy face.