I imagine it like Arnold says, "Get to ze choppa!"
This morning I got to play for the first time with the prowler sled, grooowl.
The prowler makes for an ass-kicking workout. Now I know what they mean when they talk about the Prowler pukies.
After front squats (12 reps x 3, worked up to 130lbs)
and deadlifts (5 reps x 5, worked up to 205lbs)
3 max rep attempts for strict pullups (12)
25m sprint down, rest
25m sprint back, rest
repeat 4-6 times, adding a plate every time
(rest for as long as it took you to sprint between rounds)
I worked up to 225 pounds.
And then of course I had to finish up with those damn burpees.
Highlights over Veterans Day Weekend
Free Krispy Kreme
The World's Most Photogenic Dog
Lululemon's outside the gym (Love those wunder unders!)
The best Jameson and Ginger I've ever had. Real bits of ginger in there.
But most importantly, spending the day with my soldier home, not deployed or out on assignment! :)
Thank you to all of our Veterans, past and present, for their service. Proud to be an American!
What's your liquor of choice? Whiskey, rum, vodka, tequila?
I am a whiskey girl.
Favorite doughnut flavor?
I like them covered in chocolate! Not a fan of apple fritters or creme filled things though.