3 rounds for time
20 front squats
20 sumo deadlift high pull
20 push press
60 double unders
(95/65#, use same bar throughout)
Time, 14:22, rx'ed
45 min Spin Class
I ran 4 miles after the gym with 2 clients, maintaining about a 9:45 m/m, and walked another 4 with the rest of my clients over the course of the day. Yeah, and by clients I mean face-licking, fur shedding, nuggets of energy!
All in all, it was a solid, sweaty day.
And now I assume the horizontal position.
Before the gym I had a few bites of this with a cup of coffee, the rest I save to eat after the gym.
I need to get more creative with food on the go, now that I'm always on the go!
Go, go, goin' ...
Just a day at work. :)
The views of Atlanta, outside! Where I spend my days.
I have to admit, if it weren't for the traffic, this city could be pretty amazing. Shoot, do you really ever think I'll admit I really might like it here? ;)
Sally was trying to
eat help me with my dinner. An egg white omelette with a sprinkle of hard parmesean cheese, salsa verde from Trader Joes and half a bag of baby spinach leaves.
Had to get my Popeye on, yo. Do you know how much protein is in spinach?!
I love egg white omelets because they're extra fluffy, like a food cloud. I think cooking the yolk in there makes for a denser egg-concoction, which I don't like. I do love yolks, I just prefer them over-easy, when they're all runny and gooey on top of things.
Early morning for me, I'm off to bed, and taking this treat with me! I remember the first time I read this magazine, sitting in the Housing Office at Fort Hood after just getting married. Talk about an overwhelming time! I found a lot of comfort within the pages of that magazine, full of stories of women that were going through and experiencing all of the same feelings I was.
What's your favorite on-the-go food?
I like foods that are easy to eat as I'm driving, because that's when I have the time to eat. So, I pack a lot of fruit, apples, plums, peaches and kiwi. I also like baby tomatoes. I love Power Crunch Bars, but if I can't find them I'll also buy Good n Natural and Think Thin Bars. I started slicing celery and sticking the peanut butter in the stick and then packing it, which makes for super easy eating on the road!
What's your favorite magazine?
I subscribe to a million! Runner's World, Yoga Journal, Oxygen, Box Life, Time, Newsweek, Cooking Light.