The last few days have just been too doggone fun!
I am just as crazy about dogs as my dog looks in the photo.
Elliott has been making new friends! As a rescue, he's come so far, learning how to socialize and "share" me. He's a little protective and tad bit jealous - he takes is so personally if another dog gives me kisses. Like, he's offended I receive them!
What a nut.
Watching the debate last night. Elliott is still undecided.
Lucky boy got to come into the box with me this morning and watch me do my thing! Well, both of my things. Workout and coach.
Chalk, chalk, chalk ... Courtney was here. RIP.
I sweat a lot, so I really have to use a lot of chalk. Hand prints all over from today's WOD's.
7 rounds for time:
3 power cleans @115#
6 hand release push ups
12 walking lunges
Time: 9:58, Rx
50 turkish get ups
4 burpees after every 4th get up.
A lot of TGU's and burpee's later ...
TGU weight: For the first 16 I used a 26# bell, for the remainder I scaled to an 18# bell. Form first!
I also coached my first class today (there was another certified coach there, shadowing me). I had to coach deadlifts and the Turkish Get Up on the fly. I think I did pretty well and got great feed back from the members; but I think that's because Elliott was there to entertain and encourage with lots of puppy kisses.
My certification is coming up soon. Stoked!
Almost as stoked as I was about eating this amazing chicken and fig salad I threw together at Whole Foods.
Yum! Figs, broccoli, pineapple, kale, garlic, spinach.
Baby got back.