I can't wait until this is over and I can give you all my real thoughts. Until it's over, we need to stay strong, tough it up, and remember, there is light at the end of the tunnel.
I'm not sure I'm 100% sold on the Paleo diet. Gasp!
Paleo-ish, yes. With tweaks here and there, definitely. But for now, I'll play the Game!
I woke up early to honor a hero, "Wood"
5 rounds for time:
10 burpee box jumps, 24/20"
10 sumo deadlift high pulls, 95/65#
10 thrusters, 95/65
rest 1 minute
Though Hero WOD's can be a little sobering, I decided to celebrate his service instead of mourn his passing, thus wearing the brightest Nike threads I own.
I don't think anything matched. Not even a little bit.
I was informed I need to tuck in my ears; this is why I have problems with my Lululemon headbands. Where would I be without you all? #fitgirlproblems
After the WOD, a few of us competing next weekend hung around to go over some of the movements (the WODs have already been released.) Boss lady slayed the snatch and clean ladder. Best be scurred!
One of the last workouts of the competition is a snatch and clean ladder, we set up the weights and she burned through them like a kid in a candy store. She makes it look so easy and effortless.
I'll be going over it on Monday. Don't worry, I'll let you know how far I
Afterwards, I hit up Whole
Paycheck Foods for a WLC-approved salad of cabbage, kale, spinach and roasted chicken.
I worked on some blog stuff and finished up this weeks ITP homework.
I heard the Oppan Gangnam song for the first time on the radio this morning. Loved it! I'm sure I'll want to strangle that dancing asian in a week though, after they play it to death.
Have you heard it? Do you love it?