60 min Spin + Chipper WOD
10x Deadlift (135/95#)
20x Wall Ball (20/14#)
10x Hang Power Clean (135/95#)
20x Swings (53/35#)
10x Front Squats (135/95#)
20x Box Jumps (24/20#)
10x Push Press / Jerk (135/95#)
20x Pull Ups
10x Back Squats (135/95#)
Time: 11:21, Rx'ed
Have you ever played the game Two Truths and a Lie?
1. I love cabbage.
2. I can do a muscle up
3. I won a Blogger giveaway.
I know, you're totally stumped, right?!
2 is false, I hate to admit.
I actually love cabbage. Who the hell loves cabbage? I used to hate it as a kid. The smell alone would send me running for the hills. And I did win a giveaway. A pretty badass giveaway.
If you're afraid of cabbage, this is the best way to bring it back into your spinach-only kitchen. If you're afraid of bacon
we can't be friends, you can substitute it with turkey bacon. Sauté a few slices of nitrate free bacon in a cast iron skillet, toss in shredded cabbage, squirt a little water in there and wait about 5-7 minutes until it's soft, turning with a wooden spoon. Season with garlic salt. Munch.
I threw mine into a low-carb wrap for dinner tonight, along with some leftover turkey burger, baby tomatoes and sliced sweet potato, also leftover. Bake sweet potato for 20 minutes or so at 375, punching it few times with a fork and rotating half-way through. I like to bake 3-4 sweet taters like this and keep them in the fridge. They taste so much better when you go to pop them in the microwave and they make a perfect snack or side dish.
My girl Jo got her kipping pull ups! I snagged a beautiful shot of her loading up her hips for the kip.
This girl has come so far, it is crazy inspiring.
We're picking up the moving truck tomorrow! We're loading it up over the next few days and taking off early Tuesday morning. I feel like I'm in a glass case of emotion.