Saturday, February 7, 2015

Mental Strength


Today I am grateful for
1. Pain relievers during that time of the month ...
2. Coffee ... for those nights you don't sleep very much.
3. My Nike Romeo's II - they came in yesterday and they are mind blowing!
4. CrossFit ... the strength it's given me mentally.
5. Bar Muscle Ups <3
6. It's snowing. It's pretty.

What would make today great?
1. Getting my curtains hung. It will take a miracle.
2. PR'ing 14.4 (last year I didn't have muscle ups)
3. Having a conversation with someone I love

Friday, February 6, 2015

The Bar on my Back

I'm really sucking at this Gratitude Journal! 


Today I am grateful for
1. A wonderful night of sleep, waking feeling rested
2. That Elliott learned how to use his potty pad inside - it's freaking cold outside, and taking a dog outside who doesn't like the cold ... 
3. Coffee. Should we set up an IV?

What would make today great?
1. A breakthrough on my muscle ups
2. My Nike Romaleo II's being delivered
3. Feeling confident back squatting for max reps at 90% today. Because seriously. I HATE the back squat.

But wait, this is supposed to be a positivity journal. So, I am working on discovering my love of the back squat. Let's hope I discover it today.

xox,
Courtney

Monday, January 12, 2015

Fran PR

Gratitude Journal

1. PR Fran! 3:04 (Sub 3, I am coming for you!)
2. Taking 2nd place at Black Ice with Travis
3. Training partners
4. 13 hours of sleep last night!
5. White Chocolate Raspberry Quest Bars