Monday, January 12, 2015

Fran PR

Gratitude Journal

1. PR Fran! 3:04 (Sub 3, I am coming for you!)
2. Taking 2nd place at Black Ice with Travis
3. Training partners
4. 13 hours of sleep last night!
5. White Chocolate Raspberry Quest Bars


Wednesday, January 7, 2015

Nancy Needs to Go

Because no one likes a negative Nancy, I've decided to blog 5 positive things that happened to me on a daily basis for 2015. A Gratitude Journal if you will. Every entry may not make it's way into the blog, but I am writing them down every day in a journal. 


I am not going to lie - it's been working. When I'm on a mission to find positive things that happen to me, I don't have time to notice the "bad" things ... and interestingly enough, the bad things I try to twist around into a positive thing. 

My elbows are killing me from all of this muscle up practice.
How awesome is it that I can at least do (some) muscle ups?

My voice is always gone after an evening of coaching.
How awesome is it that I get to high five, clap, coach, and cheer people on for a living?

Today I am grateful for:

1. 8 hours of sleep!
2. A relaxing morning.
3. Snow!
4. Getting all of my training in.
5. Coaching 5 hours in a row and not skipping a beat!


Thursday, December 4, 2014

6 Words Per Photo


I can dress like a human!


Or like I normally do, word.


I'm sponsored! Thanks Ace Athletic Apparel


I do not use "clean" creamers.


This is the best feeling, ever.


Housekeeping = positive benefit of hotel living


Post-Thanksgiving Advocare 10 Day Cleanse


Dressed to impress at the movies


Not sure what the dream is ... 


But I'm still grinding every day.

How do you take your coffee?
Last movie you saw in theaters?